Yoga Nidra
Join Stephanie Stariawan for a deeply nourishing evening designed to gently guide you back to yourself. Stephanie will help you to slow down, soften, and reconnect through mindful breathwork, gentle restorative movement, guided meditation, and the healing practice of Yoga Nidra.
This session begins with conscious breathwork and a calming introduction to meditation, helping you arrive fully in your body and let go of the day. You’ll then move into restorative yoga postures to allow complete surrender and deep relaxation.
From there, you’ll be guided through a Yoga Nidra practice, a state of conscious rest that invites profound physical, mental, and emotional restoration. As you drift into stillness, you’ll be cradled by live sound healing and gentle lullaby-like music played by Stephanie, creating a safe space for deep release and inner peace.
Whether you're new to meditation or seeking a reset, this evening is an invitation to pause, rest, and feel restored.
Date: 6th October
Time: 6:30pm-9:30pm
Location: The Yurt, Thetford Garden Centre
What to Bring:
- A yoga mat
- A blanket
- Small pillow
What’s included:
· Nourishing Buddha bowl and fresh juice
Ts & Cs:
Please read the information below before booking your ticket.
· All adults must have a valid ticket to attend this event.
· Tickets will be sent to you via email, please check your junk emails if you cannot find your tickets.
· Tickets can be presented via a paper e-ticket, or on smart phones and tablets.
· Please ensure you have the correct information before finalising your booking as unfortunately, we cannot issue any refunds for cancellations, late arrival or failure to attend the event.
· If we find it necessary to cancel the event for any reason you will be offered a full refund.
Ticket options
Join Stephanie Stariawan for a deeply nourishing evening designed to gently guide you back to yourself. Stephanie will help you to slow down, soften, and reconnect through mindful breathwork, gentle restorative movement, guided meditation, and the healing practice of Yoga Nidra.
This session begins with conscious breathwork and a calming introduction to meditation, helping you arrive fully in your body and let go of the day. You’ll then move into restorative yoga postures to allow complete surrender and deep relaxation.
From there, you’ll be guided through a Yoga Nidra practice, a state of conscious rest that invites profound physical, mental, and emotional restoration. As you drift into stillness, you’ll be cradled by live sound healing and gentle lullaby-like music played by Stephanie, creating a safe space for deep release and inner peace.
Whether you're new to meditation or seeking a reset, this evening is an invitation to pause, rest, and feel restored.
Date: 6th October
Time: 6:30pm-9:30pm
Location: The Yurt, Thetford Garden Centre
What to Bring:
- A yoga mat
- A blanket
- Small pillow
What’s included:
· Nourishing Buddha bowl and fresh juice
Ts & Cs:
Please read the information below before booking your ticket.
· All adults must have a valid ticket to attend this event.
· Tickets will be sent to you via email, please check your junk emails if you cannot find your tickets.
· Tickets can be presented via a paper e-ticket, or on smart phones and tablets.
· Please ensure you have the correct information before finalising your booking as unfortunately, we cannot issue any refunds for cancellations, late arrival or failure to attend the event.
· If we find it necessary to cancel the event for any reason you will be offered a full refund.
Our payments are processed using : Sage Pay
